therapy | Let's Talk

How can counselling help with ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects the brain. It can mean people find it hard to concentrate or...

Drug reform in the ACT represents a new challenges for addiction counselling in Australia

In little over two month's time, possession and use of small amounts of the most commonly used illicit drugs will be decriminalised in...

Love and other drugs

All healthy relationships require paying attention to each other’s thoughts and feelings and maintaining empathy and consideration for...

Why pornography is harmful

Like any type of addictive behaviour, be it using alcohol, drugs use or gambling, the habitual use of pornography can cause significant...

Journaling for mental health

It is also a great way of focusing on your thoughts and feelings and developing Sometimes putting pen to paper can make us aware of what...

Toxic communication behaviours that destroy relationships - Meet the Four Horsemen

Gottman The Four Horsemen

Why you shouldn’t check your partner’s phone

You are worried your partner is cheating on you. You notice that they are spending less time with you when they used to read and respond...

Lets talk about sex

As a couples therapist I always find at one time or another the topic of sex comes up with my clients. Sex gets attention because it’s...

Do I need to see a counsellor?

It’s something I hear a lot. I don’t know why I’m here, I’ve never been to a counsellor before. How does counselling work? Is there...

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