When you hear the term 'anger issues', you often think its a mens problem right?. But you might be surprised to hear that women can have difficulty with controlling their anger as well.
Not only does it affect your mental and physical well-being, The effects on personal and work relationships can be devastating.
That’s why Let’s Talk Counselling and Psychotherapy had teamed up with Chris Scott at Empire Wellness and Coaching to launch Anger Academy- an anger management program designed specifically for women.
Anger Academy is 6-week program for women who want practical strategies and support to take control of their anger. Including:
• To recognise that anger is an emotion that can be expressed safely.
• To recognise personal anger triggers and strategies to assist with these.
• To learn communication, assertiveness and other skills to help manage anger.
If you feel you have issues with anger maybe it time to take action and take back control of your life.
If you would like to know more why not take advantage of a free 15 minute consultation on the phone about whether counselling is right for you? Or if you would like to make an appointment online or contact me on 0423 382 447.