Individual counselling (sometimes called as psychotherapy talk therapy) is a process whereby an individual works one on one with a trained counsellor to explore their feelings, beliefs or behaviours. deal with challenging situations or influential memories or just seek assistance in making a positive hange in their daily lives.
Depending on your specific needs and requirements your counsellor will use evidence based therapeutic tools and interventions including:
Each session usually runs for around 60-90 minutes depending on your specific needs and issues and you do not need a mental health treatment plan from your GP to see a counsellor.
Acceptance and Commitment Therapy (ACT),
Cognitive Behavioural Therapy (CBT),
Dialectical Behavioural Therapy (DBT),
Eye Movement Desensitisation Reprogramming (EMDR),
Solution Focused Brief Therapy