Individual Counselling

Individual counselling (sometimes called as psychotherapy talk therapy) is a process whereby an individual works one on one with a trained counsellor to explore their feelings, beliefs or behaviours. deal with challenging situations or influential memories or just seek assistance in making a positive hange in their daily lives.

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Depending on your specific needs and requirements your counsellor will use evidence based therapeutic tools and interventions including:

Each session usually runs for around 60-90 minutes depending on your specific needs and issues and you do not need a mental health treatment plan from your GP to see a counsellor.