relationships | Let's Talk

What Is Radically Open Dialectical Behaviour Therapy (RO-DBT)?

A new approach to managing difficult emotions through radical open dialectical behaviour therapy

Simon Tidy

Sep 152 min read

Why Friendship Is the Foundation of a Strong Romantic Relationship

Friendship is the glue that keeps couples together—the deep, enduring connection that keeps you together through life’s highs and lows

Simon Tidy

Jun 253 min read

The Overlap: Why ADHD Symptoms Can Worsen During Menopause

ADHD is a neurodevelopmental condition that affects attention, executive function, emotional regulation, and impulse control. In women,...

Simon Tidy

Jun 153 min read

Should I Stay or Should I Go? How Couples Therapy Can Help You Find the Answer

What are your reasons to stay or go in a relationship

Simon Tidy

Jun 43 min read

Love and other drugs

All healthy relationships require paying attention to each other’s thoughts and feelings and maintaining empathy and consideration for...

Simon Tidy

May 25, 20238 min read

Why having healthy boundaries is so important

Are you a people pleaser? Do you feel like you agree to do too many things, but you’re not sure how to say no? Maybe you don’t want...

Simon Tidy

May 7, 20223 min read

Toxic communication behaviours that destroy relationships - Meet the Four Horsemen

Gottman The Four Horsemen

Simon Tidy

Mar 6, 20223 min read

What is intimacy?

As a couples/relationship therapist, intimacy is a word I hear a lot, So what does intimacy actually mean and what if anything does it...

Simon Tidy

Nov 7, 20212 min read

Why you shouldn’t check your partner’s phone

You are worried your partner is cheating on you. You notice that they are spending less time with you when they used to read and respond...

Simon Tidy

Nov 2, 20213 min read

Lets talk about sex

As a couples therapist I always find at one time or another the topic of sex comes up with my clients. Sex gets attention because it’s...

Simon Tidy

Jun 17, 20212 min read

Does relationship counselling work?

Relationship counselling, marriage counselling, couples counselling, call it what you will it all comes down to this, my partner and I...

Simon Tidy

Jun 5, 20211 min read

Blog: Blog2

What Is Radically Open Dialectical Behaviour Therapy (RO-DBT)?

Why Friendship Is the Foundation of a Strong Romantic Relationship

The Overlap: Why ADHD Symptoms Can Worsen During Menopause

Should I Stay or Should I Go? How Couples Therapy Can Help You Find the Answer

Love and other drugs

Why having healthy boundaries is so important

Toxic communication behaviours that destroy relationships - Meet the Four Horsemen

What is intimacy?

Why you shouldn’t check your partner’s phone

Lets talk about sex

Does relationship counselling work?

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.B.F Skinner

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.

B.F Skinner