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What Is Radically Open Dialectical Behaviour Therapy (RO-DBT)?
A new approach to managing difficult emotions through radical open dialectical behaviour therapy
Simon Tidy
Sep 15, 20252 min read
Healing Through the Eyes: Understanding EMDR Therapy
Trauma can leave a lasting imprint—not only in our memories but in our bodies, behaviours, and relationships. While talking therapies can...
Simon Tidy
Jun 26, 20252 min read
How can counselling help with ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects the brain. It can mean people find it hard to concentrate or...
Simon Tidy
Sep 20, 20232 min read
Why pornography is harmful
Like any type of addictive behaviour, be it using alcohol, drugs use or gambling, the habitual use of pornography can cause significant...
Simon Tidy
Feb 10, 20233 min read
Journaling for mental health
It is also a great way of focusing on your thoughts and feelings and developing Sometimes putting pen to paper can make us aware of what...
Simon Tidy
Sep 23, 20222 min read
Lets talk about sex
As a couples therapist I always find at one time or another the topic of sex comes up with my clients. Sex gets attention because it’s...
Simon Tidy
Jun 17, 20212 min read
Do I need to see a counsellor?
It’s something I hear a lot. I don’t know why I’m here, I’ve never been to a counsellor before. How does counselling work? Is there...
Simon Tidy
May 8, 20212 min read
Blog: Blog2
A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.
B.F Skinner
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