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Healing Through the Eyes: Understanding EMDR Therapy
Trauma can leave a lasting imprint—not only in our memories but in our bodies, behaviours, and relationships. While talking therapies can...
Simon Tidy
Jun 26
2 min read
Why having healthy boundaries is so important
Are you a people pleaser? Do you feel like you agree to do too many things, but you’re not sure how to say no? Maybe you don’t want...
Simon Tidy
May 7, 2022
3 min read
Counsellor or Psychotherapist?
The terms "counsellor" and "psychotherapist" are often used interchangeably and have many similarities, but there are some important...
Simon Tidy
May 14, 2021
2 min read
Blog: Blog2
A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.
B.F Skinner
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