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What Is Radically Open Dialectical Behaviour Therapy (RO-DBT)?

A new approach to managing difficult emotions through radical open dialectical behaviour therapy

Simon Tidy

Sep 152 min read

How can counselling help with ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects the brain. It can mean people find it hard to concentrate or...

Simon Tidy

Sep 20, 20232 min read

Drug reform in the ACT represents a new challenges for addiction counselling in Australia

In little over two month's time, possession and use of small amounts of the most commonly used illicit drugs will be decriminalised in...

Simon Tidy

Aug 20, 20232 min read

Love and other drugs

All healthy relationships require paying attention to each other’s thoughts and feelings and maintaining empathy and consideration for...

Simon Tidy

May 25, 20238 min read

Why pornography is harmful

Like any type of addictive behaviour, be it using alcohol, drugs use or gambling, the habitual use of pornography can cause significant...

Simon Tidy

Feb 10, 20233 min read

Journaling for mental health

It is also a great way of focusing on your thoughts and feelings and developing Sometimes putting pen to paper can make us aware of what...

Simon Tidy

Sep 23, 20222 min read

Why having healthy boundaries is so important

Are you a people pleaser? Do you feel like you agree to do too many things, but you’re not sure how to say no? Maybe you don’t want...

Simon Tidy

May 7, 20223 min read

What is intimacy?

As a couples/relationship therapist, intimacy is a word I hear a lot, So what does intimacy actually mean and what if anything does it...

Simon Tidy

Nov 7, 20212 min read

Does relationship counselling work?

Relationship counselling, marriage counselling, couples counselling, call it what you will it all comes down to this, my partner and I...

Simon Tidy

Jun 5, 20211 min read

Counsellor or Psychotherapist?

The terms "counsellor" and "psychotherapist" are often used interchangeably and have many similarities, but there are some important...

Simon Tidy

May 14, 20212 min read

Blog: Blog2

What Is Radically Open Dialectical Behaviour Therapy (RO-DBT)?

How can counselling help with ADHD?

Drug reform in the ACT represents a new challenges for addiction counselling in Australia

Love and other drugs

Why pornography is harmful

Journaling for mental health

Why having healthy boundaries is so important

What is intimacy?

Does relationship counselling work?

Counsellor or Psychotherapist?

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.B.F Skinner

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.

B.F Skinner