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Individual Counselling

Individual counselling (sometimes called as psychotherapy talk therapy) is a process whereby an individual works one on one with a trained counsellor to explore their feelings, beliefs or behaviours. deal with challenging situations or influential memories or just seek assistance in making a positive hange in their daily lives.
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Depending on your specific needs and requirements your counsellor will use evidence based therapeutic tools and interventions including: 
 
 
 
 
 
 
 

 

 

 

 

 

Each session usually runs for around 60-90 minutes depending on your specific needs and issues and you do not need a mental health treatment plan from your GP to see a counsellor.

Simon Tidy counselling client

  • Acceptance and Commitment Therapy (ACT),

  • Cognitive Behavioural Therapy (CBT),

  • Dialectical Behavioural Therapy (DBT),

  • Eye Movement Desensitisation Reprogramming (EMDR),

  • Solution Focused Brief Therapy

Unit 3

25 Manuka Circle

Forrest ACT 2603 

P: 02 6106 9707

E: info@lets-talk.net.au

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Let's Talk Counselling and Psychotherapy acknowledges the Traditional Owners of the lands on which we operate. We pay our respects to their Elders, past, present, and emerging, and acknowledge their ongoing connection to the land, waters, and community. We are dedicated to walking together on the journey of healing and reconciliation.

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