In individual therapy the issues are brought forth with the therapist listening and responding to the concerns. The highly personal nature of the exchange between the therapist and the client allows for specific focus on the issues presented. While the dynamics of the relationship between the therapist and client are typically considered important, they can often take a while to emerge before they can have a therapeutic effect. I work with both adults and adolescents on a range of issues and problems.

 

I offer counselling both in person and online with each session usually runs for around 50 minutes to an hour. I adopt an integrative style to my counselling and tailor my approach to each individual client’s therapeutic needs, combining a wide range of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Systemic Family Therapy and Solution Focused Brief Therapy.